Journey to The Self

Peaceflow Yoga invites you to deepen your self-awareness so you may live in integrity with your whole self. Journey to the Self is a transformative 40-day meditation practice designed to break through deep unconscious patterns. You will cultivate incredible clarity in seeing your life, how you show up and treat yourself and others. This healing meditation focuses on examining unhealthy behaviors, patterns, habits or addictions in your life. Why continue to perpetuate unnecessary suffering? A key element to this meditation is the study and practice around the first 2 limbs of yoga, the yamas, and niyamas. These are the ethical vows we make to ourselves about how we are going to behave in relationship to the world and ourselves. The Yamas and Niyamas are essential areas in one’s life to be clear about in the recovery of negative habits or addictions. We welcome you to join us and learn how to nurture yourself and make conscious choices from your seat of wisdom.


Journey to the Self – Summer 2015, 6 Wednesday Sessions.
July 1st–August 5th, 6:00-8:30pm. July 1st, July 8th, July 15th, July 22, July 29 and August 5

The investment is $350 for the six-week class, discount price of $320 is offered for repeat students.

To hold your spot you can send a $50.00 non refundable deposit—please make your check out to Trista Sukhraj Kaur Gipple.

2524 Vine Place

Boulder   CO  80304


Meditation Benefits:

  • Increases intuitive abilities
  • Clears the (neurological, psychological and physiological) systems of negative emotion, traumas and impressions
  • Heals and uplifts the body, mind and spirit
  • Builds concentration and mental focus (become a disciple of yourself)
  • Bestows peace and tranquility
  • Gives an awareness of one’s Divine Infinite Nature
  • Improves one’s memory

Meditation Recommendations:

  • Eliminate sugar, alcohol, caffeine, and gluten
  • Eliminate recreational drugs
  • Eliminate any addictive substance or beliefs which are holding you back
  • Eliminate any mind-altering substance in order to receive the full benefit from this meditative journey as an investment in you!


Each participant will receive a beautiful workbook as part of the Journey to the Self Workshop.

Classes are held at 2524 Vine Place, Boulder, CO 80304, 720-771-0789.