Guru Nanak

Guru Nanak

There is one God given many different names and worshiped in many different ways.

Preparation: Follow steps 1 through 6. All mantras can be purchased as mp3 files from itunes or Spirit Voyage.

Japji Mantra - (Song of the Soul - chant 1 time)
Download PDF from GoldenBridgeYoga.comGolden Bridge Yoga Logo
Adi Mantra - (Tuning In - chant 3 times minimum)
Ong Namo Guru Dev NamoI call upon True Wisdom within me and around me.
Protection Mantra - (chant 3 times minimum)
Ad Guray Nameh

Jugad Guray Nameh

Sat Guray Nameh

Siri Guru Devay Nameh
I bow to (or call on) the primal wisdom.

I bow to (or call on) the wisdom through the ages.

I bow to (or call on) the true wisdom.

I bow to (or call on) the great transparent wisdom within.
Practice your own personal Kryia. (These can be found from any Kundalini Yoga manual.)
Aquarian Sadhana Mantras - (Morning Practice, 7 minutes)

This mantra initiates the kundalini, initiating the relationship between our soul and the Universal Soul. It opens all the chakras. Be sure to apply Neck Lock to let the Kundalini energy rise.
Ek Ong Kaar - 7 minutes (Often referred to as the "Morning Call". With this mantra, we strengthen the connection with the infinite self, the part of us beyond the physical world, beyond creation.)
Ek Ong Kaar Sat Naam

Siri Wahe Guru
One Creator created this Creation

Truth is His Name

Great beyond description is His Infinite Wisdom
Waah Yantee

Kar Yantee

Jag Dut Patee

Aadak It Waahaa

Brahmaadeh Tresha Guru It

Wahe Guru
Great Macroself

Creative Self

All that is creative through time

All that is the Great One

(Three aspects of God)
Brahma, Vishnu, Mahesh

That is Wahe Guru.
MUL MANTRA - 7 minutes
Ek Ong Kar Sat Nam Kartaa Purkh Nirbhao Nirvair

Akaal Moorat Ajoonee Saibung

Gur Prasad


Aad Sach

Jugaad Sach

Haibhee Sach

Nanak Hosee Bhee Sach
One Creator created this Creation

Truth is God’s Name

Doer of everything

Fearless, Revengeless

Undying, Unborn

Self Illumined

It is by Guru’s Grace

(Repeat and Meditate)

True in the beginning

True through all the ages

True even now

Nanak says Truth shall ever be.
SAT SIRI, SIRI AKAL - 7 minutes (Mantra for the Aquarian Age. With this mantra we declare that we are timeless, deathless beings. It promotes victory in all aspects of our life.)
Sat Siri, Siri Akaal

Siri Akaal, Mahaa Akaal

Mahaa Akaal, Sat Naam

Akaal Moorat, Wahe Guru
Great Truth, Great Undying

Great Undying, Great Deathless

Great Deathless, Truth is God’s Name

Deathless Image of God
RAKHE RAKHAN HAR - 7 minutes (This is a mantra of protection against all negative forces, inner and outer, which are blocking us from moving on our true path. It cuts like a sword through every opposing vibration, thought, word, and action.)
Rakhay rakhanahaar aap ubaaria-an

Gur kee pairee paa-i kaaj savaari-an

Hoaa aap da-iaal manaho na visaari-an Saadh janaa kai sang bhavajal taari-an Saakat nindak dusht khin maa-eh bidaari-an Tis saahib kee tayk Naanak manai maa-eh Jis simrat sukh ho-i sagalay dookh jaa-eh
Thou who savest, save us all and take us across.

Uplifting and giving the excellence.

You gave us the touch of the lotus feet of the Guru, and all our jobs are done.

You have become merciful, kind, and compassionate; and so our mind does not forget Thee.

In the company of the holy beings you take us from misfortune and calamities, scandals, and disrepute.
Godless, slanderous enemies—you finish them in timelessness.

That great Lord is my anchor.

Nanak, keep firm in your mind, by meditating and repeating His Name All happiness comes and all sorrows and pain go away.
WAHE GURU WAHE JIO - 22 minutes (This is a mantra of ecstasy with which we establish ourselves for victory and the right to excel. Chant sitting in Vir Asan (warrior pose), sitting on the left heel, with the right knee against the chest, with hands in Prayer Pose. Eyes are focused at the tip of the nose.)
Wahe Guru Wahe Guru Wahe Guru Wahe“Wow, God is great!” or

“Indescribably great is His Infinite, Ultimate Wisdom.”
Guru Ram Das

Guru Ram Das

GURU RAM DAS CHANT - 5 minutes (This mantra is one of humility. It opens the Heart Center (4th chakra) so that we can feel and effortlessly radiate universal love. We call on Guru Ram Das in praise of his spiritual guiding light and protective grace.)
Yogi Bhajan

Yogi Bhajan

Guru Guru Wahe Guru

Guru Ram Das Guru
The first part (Guru Guru Wahe Guru) projects the mind to the source of knowledge and ecstasy.

The second part (Guru Ram Das Guru) means
The wisdom that comes as a servant of the Infinite.
Step 6: Tune out with the Longtime Sunshine Song, followed by a long SAT and a short NAM.
May the long time sun shine upon you

All love surround you

And the pure light within you

Guide your way on

Sat Nam

Guru Gobind Singh

Guru Gobind Singh