The time is now to be healthy, centered and whole.

Peace Flow Yoga delivers a comprehensive approach to each yoga class, which addresses the physical, spiritual, and emotional aspects for each student by customizing courses to fit the seasonal needs of the body.

Trista Sukhraj Kaur Gipple teaches yoga from a fresh and comprehensive perspective. Trista creates a sacred container for her classes, choreographing to the seasons with music, mantras, and verses from sacred texts, to allow students to feel the healing potential in these ancient traditions. She encourages students to connect to practice through the relationships in their personal lifeā€”the proof of a healthy yoga practice is grounded in feeling compassion and love for oneself and for others. Trista is a certified Mah Bound Lotus instructor and teaches Kundalini, SuperHealth, Vinyasa, Hot and Yin Yoga. Trista has an M.A. in Psychology and Counseling, is a Certified Addiction Counselor III, a Board Certified Clinical Sexologist and a Red Cross instructor. Trista is located in Boulder, Colorado.

 

Journey to the Self is a transformative 40-day meditation practice designed to break through deep unconscious patterns. You will cultivate incredible clarity in seeing your life, how you show up and treat yourself and others. This healing meditation focuses on examining unhealthy behaviors, patterns, habits or addictions in your life. Why continue to perpetuate unnecessary suffering? A key element to this meditation is the study and practice around the first 2 limbs of yoga, the yamas, and niyamas.

PeaceFlow Yoga invites you to heighten your self-awareness so you may live in integrity with your whole self through participation in meditation classes. Information is available on the scheduling page.